Kinesiology
Designed to support you in reconnecting with your natural state of being.
Kinesiology (kin-easy-ology) is a gentle, holistic way to support your overall wellbeing. It works from the belief that your body already knows how to heal, it just sometimes needs the right support to do so. My sessions are all about helping you identify and gently release the emotions that may be creating energetic imbalances, so you can walk away feeling lighter, clearer, and more at ease.
On a subconscious level, your body holds so much wisdom about what it needs. Kinesiology taps into that inner knowing to guide and support your natural healing process. During a session, we may use a variety of calming and restorative tools such as meridian tracing, acupressure massage, visualisation, colour and sound frequency, essential oils, crystals, and more.
Each session is designed to feel safe, supportive, and uplifting.
What Is Kinesiology?
Kinesiology uses a gentle, non-invasive technique called muscle testing to understand what your body needs in order to heal. Muscle testing works by lightly challenging the natural bio-feedback response in your muscles. During a session, I apply gentle pressure to your arm (or my own for online sessions), and the way the muscle responds helps reveal energetic or emotional imbalances within the body. It’s a simple, safe and effective way to access your body’s inner wisdom.
Once we gain this insight, I use a personalised combination of techniques to support your emotional and energetic balance. This may include energy healing, emotional processing tools, physical release techniques, and other holistic methods designed to help you feel grounded and supported.
What many people love about Kinesiology is how light, balanced and emotionally clearer they feel afterwards. Each session is designed to gently release stress, restore harmony and leave you feeling empowered to make positive changes in your life.
How Does Kinesiology Work?
Whether you choose an in-person or online Kinesiology session, the healing benefits remain just as powerful. Kinesiology works directly with your energy, and the beautiful thing about energy is that it isn’t limited by time or space. This means online sessions can be just as effective, supportive and transformative as being in the room together.
One of the added benefits of my online sessions is that you receive a unique blend of Kinesiology and Life Coaching. This combination allows you to experience both energetic and spiritual release, while also gaining emotional guidance and practical tools you can use in your everyday life. It’s my way of helping your body and mindset work together in harmony.
How Does Online Kinesiology Work?
FAQs
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Kinesiology is a holistic therapy that uses energy-balancing techniques to identify what your body and emotions may be struggling with. Many people find it helpful for symptoms such as stress, overwhelm, anxiety, low mood, emotional blockages, physical tension, fatigue, trouble sleeping, and feeling generally out of balance.
By uncovering the underlying energetic or emotional imbalances behind these symptoms, Kinesiology helps you release what’s weighing you down and supports a greater sense of clarity and calm.
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Yes! I offer online Kinesiology sessions that are fully guided and just as effective as in-person sessions. We work together using visualisation, energy techniques, and practical tools. I also support you with mindset shifts and advice so you can feel balanced, lighter, and more empowered from the comfort of your own home.
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How often we meet depends on your personal goals and needs. Some people start with fortnightly or monthly sessions, while others schedule as needed for support with stress, emotional processing, or personal growth. Together, we create a plan that feels right for you.